Kundalini Yoga

What is Kundalini Yoga?

Kundalini Yoga is an ancient science that has been refined over thousands of years to help all people live to their highest potential. Kundalini Yoga blends many of the aspects of spiritual work into one practice: breathing, postures, meditation, chanting and deep relaxation. It integrates the physical, mental, emotional and spiritual aspects of your being.

The postures that we teach are simple and easy. Most people can do most of the postures on their very first day. The emphasis is on breath and meditation and not on difficult postures. Most of the exercises consist of gentle movements that are coordinated with the breath. These are designed to stretch the body gradually and smoothly, and stimulate the circulation.

Kundalini Yoga is more than a system of exercises, it is a powerful tool for expanding your awareness.

All our classes include a powerful meditation and a deep relaxation.

What will Kundalini Yoga and Meditation do for me?

1. Strengthen and balance all parts of the body: nervous system, muscles, joints, glands, immune

  system, circulation

2. Increase your mental clarity and give you a deep inner calm and balance

3. Increase your ability to handle stress

4. Increase the flow of your natural energy and improve your vitality

5. Strengthen your connection to your spiritual self